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- 1. Multiple-choice30 seconds1 pt
What is Self Care?
Being a nice person
What bad guys do
Taking care of yourself
It's another word for triangle
- 2. Multiple-choice30 seconds1 pt
How can I practice Self-Care
Taking care of my physical health (exercising)
Taking care of my mental/emotional health (emotions)
Taking care of my social health (friends/family)
All the above
- 3. Multiple-choice30 seconds1 pt
What is a good way I can take care of my physical health?
Eating a whole bag of potato chips
Playing video games all day long
Staying up super late
Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day
- 4. Multiple-choice30 seconds1 pt
What is a good way I can take care of my emotional/mental health?
Journal/write about how I am feeling
Ignore my emotions and keep them bottle up inside
Yell and scream at my family members
Don't do any of my school work
- 5. Multiple-choice30 seconds1 pt
What is a good way I can care for my social health?
Locking myself up into my room and never talking to anyone
Playing games with my family members
Ignoring all my friends that send me messages
Only talk to my stuff animals and not real people
- 6. Multiple-choice30 seconds1 pt
What are some ways to take care of my physical health?
Clean our bodies daily
Exercise and eat healthy foods
Get plenty of rest
All the above
- 7. Multiple-choice30 seconds1 pt
What are some ways to take care of my mental/emotional health?
Set daily and weekly goals
Be creative (draw, write, or sing).
Listen to music
All the above
- 8. Multiple-choice30 seconds1 pt
What are some ways to take care of my social health?
Spend time with your family
Have conversations with your family or friends
Play games together
All the above
- 9. Multiple-choice30 seconds1 pt
What are some healthy ways to take care of your body? (check all that apply)
Drink at least 6 cups of water
Eat lots of candy
Get enough sleep
Exercise
- 10. Multiple-choice30 seconds1 pt
It makes us happy to stay connected to our friends and family.
True
False
- 11. Multiple-choice30 seconds1 pt
What activities can you do with other people to stay connected? (check all that apply)
Ride bikes
Watch a movie
Play video games
Walk your pets
- 12. Multiple-choice30 seconds1 pt
Please point to the doctor's picture
- 13. Multiple-choice30 seconds1 pt
which picture is washing hands ?
- 14. Multiple-choice10 seconds1 ptHow is this person using a coping skill?Cloud burstingTake a Deep BreathFly through a CloudNeed fresh breath
- 15. Multiple-choice10 seconds1 ptHow is this person using a coping skill?Look at starsHold a lot of foodSmile Smile SmileEat a healthy snack
- 16. Multiple-choice10 seconds1 ptHow is this person using a coping skill?Dont go outsideClean upWear blue jeansLook up and look down
- 17. Multiple-choice10 seconds1 ptHow is this person using a coping skill?Throw a bookRead a bookLose a bookWear blue jeans
- 18. Multiple-choice10 seconds1 ptHow is this person using a coping skill?YellArgueSmileTalk it out
- 19. Multiple-choice10 seconds1 ptHow is this person using a coping skill?FloodOceanCryEmoji
- 20. Multiple-choice10 seconds1 ptWhat coping skill is this?10 numbersCount to 10Colorful numbersMake money
- 21. Multiple-choice10 seconds1 ptHow is this person using a coping skill?HeadacheA ladyThink positive thoughtsFingers
- 22. Multiple-choice10 seconds1 ptHow is this person using a coping skill?Write it downDo homeworkGossipInk pen
- 23. Multiple-choice10 seconds1 ptHow is this person using a coping skill?SpitDrink of WaterStand on TiptoesThirsty
- 24. Multiple-choice10 seconds1 ptHow is this person using a coping skill?Listen to musicBoyMusic NotesWhat are those?
- 25. Multiple-choice10 seconds1 ptHow is this person using a coping skill?FrankensteinCartoonDraw it outHigh top
- 26. Multiple-choice30 seconds1 pt
What is stress?
A bad feeling of worry
Happy
Angry
Feeling Hungry
- 27. Multiple-choice30 seconds1 pt
What is self-care?
Feeling sad
Taking care of animals
Taking care of yourself!
Being mean
- 28. Multiple-choice10 seconds1 ptHow is this person using a coping skill?DogExerciseThree peopleKids
- 29. Multiple-choice30 seconds1 pt
What is stress?
Being angry
Feeling hungry
An uncomfortable feeling of worry
Not caring
- 30. Multiple-choice30 seconds1 pt
Which of these is a type of self-care?
Emotional self-care
Physical self-care
Mental self-care
All three!
- 31. Multiple-choice30 seconds1 pt
Which of these is an example of positive self-care?
Yelling at my parents
Exercising
Breaking the rules
Sleeping all day
- 32. Multiple-choice30 seconds1 pt
Why is self-care important?
It helps you feel good!
It makes you feel frustrated
It takes too much time
It is not important
- 33. Poll30 secondsNA
What is your favorite choice in eating healthy?
Salad
Fruits
Sandwiches
Chicken
Soups
